Any good reliable Canadian hosts?

Hi,
I would like to host my personal website and the target of my audience is Canada.
look at these requirements:
3 GB Web Space
10 GB Monthly Traffic
10 Spam & Virus Free Email Address
Free Joomla CMS
Is Planethoster.net reliable host? I recognized that their servers are based in Canada.
Can I rely on them?

any help will be much appreciated..

What's your budget?

Have you looked for reviews on them? I heard lots of positive on Planethoster solutions which are provided with high available support and cheap featured plans.

There are already many well-established web hosting firms nowadays that offer affordable web site hosting plans with excellent capacity and quality.
On the account of the fact, I can draw your attention to vpsblast.net, reliable Canadian host.
They only offer SSD-backed VPS hosting for better performance. Good luck!

I think that Planethoster will perfectly suit your demands. They are providing high performance services for a reasonable pricing with knowledgeable support.